Latest bideo out, enjoy!
Tuesday, 27 December 2011
Thursday, 22 December 2011
75 str!
Finally, 5 more levels and I can dominate pure pking.
PK Commentary 2 should be coming out tomorrow! or 2 days from now.
Take care my sexie people! (even though no one goes here lol)
PK Commentary 2 should be coming out tomorrow! or 2 days from now.
Take care my sexie people! (even though no one goes here lol)
Wednesday, 21 December 2011
Khalil's Diet Plan
How I lost over 19 pounds in 1 month :
Breakfast : 2 eggs
Lunch : Lean meat, soup and minimal carbohydrates
Afternoon snack : Protein shake (on workout days - 2 scoops, on non-workout days - 1 scoop)
Dinner : Learn meat, soup, fish and minimal carbohydrates.
Midnight snack : Anything I would want - usually nuts (no chips, no sweets)
From 218 Lbs. to 199 Lbs. September - October 2011
Current weight : 195 Lbs.
If you guys want a workout/diet plan contact me!
Breakfast : 2 eggs
Lunch : Lean meat, soup and minimal carbohydrates
Afternoon snack : Protein shake (on workout days - 2 scoops, on non-workout days - 1 scoop)
Dinner : Learn meat, soup, fish and minimal carbohydrates.
Midnight snack : Anything I would want - usually nuts (no chips, no sweets)
From 218 Lbs. to 199 Lbs. September - October 2011
Current weight : 195 Lbs.
If you guys want a workout/diet plan contact me!
Saturday, 17 December 2011
Wednesday, 14 December 2011
Monday, 12 December 2011
Sunday, 11 December 2011
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